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Throwing Program — Arm Care & Velocity Development
Pricing
$45 - $30 Minutes
What's Included​
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Arm care and mobility screening
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Throwing mechanics breakdown
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Long toss progression
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Velocity and command drills
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At-home arm care routine
Goals
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Build arm strength and durability while reducing injury risk
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Improve throwing mechanics for better accuracy and carry
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Increase velocity through progressive, individualized programming
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Develop consistency in command under game-like pressure
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