top of page
Speed & Agility — Athletic Performance Training
Pricing
$35 — 30 minutes
What's Included​
-
Movement and mobility assessment
-
Sprint mechanics breakdown
-
Change-of-direction and reaction drills
-
First-step quickness training
-
At-home speed and mobility work
Goals​
-
Increase first-step explosiveness for base running and defense
-
Improve change-of-direction speed and body control
-
Build a foundation of athleticism that transfers to the field
-
Reduce injury risk through proper movement mechanics
bottom of page